Carbohydrates… energy source for muscles
Carbohydrates are the macro nutrients that our bodies require on every day basis. They are commonly known as carbs and they are equally important as protein and fat. Our body accumulates these nutrients and converts them in to energy at the time of need. Proteins are unit of the muscles while carbohydrates provide fuel and energy for the muscles and growth. As carbohydrates are available in different forms and types so they provide different amount of energy. Usually carbohydrates are available in complex and simple forms.
Simple carbohydrates provide instant and quick energy in effectual way to the muscles. Different types of carbohydrates help muscles immensely in gaining strength, size, and staying power. Complex types of carbohydrates takes time in breakdown but provide the sturdy energy for the long time. This type of provided energy helps in enlargement, refurbish and performance of the muscles. Complex carbohydrates are most beneficial for the body builders.