Diet loaded with carbohydrates for muscles
Carbohydrates are truly a muscles food as they increase their mass and produce fuel with which body work best. Diet loaded with carbohydrates is used to provide body the fuel which is required during long enduring exercises like running swimming and cycling etc. these high intensity exercises require large amount of calories and that is why people put themselves on high carbohydrate diet. Carbohydrates are the base source of body to get its fuel which it burns and produce energy which keeps body doing something good. These long carbohydrate molecules make longer chains of sugar which are broken up by digestive system of body. Vegetables, grains and fruits are the natural source of carbohydrates.
Amount of carbohydrate which is stored in the muscles and liver is known as glycogen and that is made of pretty complex molecules. Mayo clinic research shows that if the body is delivered high carb diet three to four days before and activity it can actually store it twice and thus generate more energy for heavy workout. The core sources to get the legitimate amount of carbohydrate are fruits, dairy products, grains and brown rice. Initially it was a condition to take complex carbs a week before the competition but after lots of research and advancement now things have been changed.