Milk is essential for muscles growth
It is fact that foods have great impact on our muscles development. With more weight lifting and exercise, fine nutrition can build up the muscles more effectively. There are some foods that will miraculously help in muscles building. Every body knows the importance of milk as it is a good source of protein and calcium. I cup can fulfill all our requirements of protein and calcium for muscles growth.
A bodybuilder needs extra muscles mass to develop strength in muscles through exercise and weight lifting. Take a cup of milk twice or thrice time a day; definitely it immensely helps in muscles growth.
It has adequate amount of protein, calcium to give bones strength to lift the weights. Vitamin D is also available in milk which is essential for bones. There is no need to take artificial supplements of calcium for muscles growth. Skim milk can also be added in diet to avoid extra saturated fats and cholesterol.